pre- and post-workout nutrition and exercise

most common questions for sports dietitians: "What should you eat before and after a workout?" 

the main answer depends more on the athlete and the specific activity 

some common truths that apply for pre- and post-workout nutrition 

some suggestions for pre-workout fuel :- A peanut butter and banana , Greek yogurt with berrie, Oatmeal with low-fat milk and fruit

Post Workout Nutrition:- low-fat milk and fruit, Low-fat chocolate milk, Turkey on a whole-grain wrap with veggie, – Low-fat yogurt with berrie

Your body needs carbs to fuel your working muscles 

Get a combination of the protein and carbs in your body 1 to 3 hours pre-workout and within approximately 1 hour post-workout.

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