The 6 Secrets to Looking Younger

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The more damaged proteins you have, internally and externally

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the older you'll look, A big cause of damaged proteins is AGEs (advanced glycation end products).

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Autophagy recycles old damaged proteins to make new ones. This is essential to help you look younger.

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If you're already doing intermittent fasting, you can also try OMAD (one meal a day)

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Few ways to look younger

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Stop smoking, Work hard to counter stress , Support your microbiome , Don't consume sugar or refined carbs

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