When comes to looking younger, we're really dealing with the accumulation of damaged proteins. 

The more damaged proteins you have, internally and externally 

the older you'll look, A big cause of damaged proteins is AGEs (advanced glycation end products). 

Autophagy recycles old damaged proteins to make new ones. This is essential to help you look younger. 

If you're already doing intermittent fasting, you can also try OMAD (one meal a day) 

Few ways to look younger 

Get plenty of sun or infrared light, Support your liver,  Support bile production

Stop smoking, Work hard to counter stress , Support your microbiome , Don't consume sugar or refined carbs 

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